This challenging class uses a combination of Ballet, Yoga and Pilates postures to target the Bum, Legs and Core. Prepare to sweat and burn calories!
Flow class that incorporates a vinyasa based style, that link one pose to the next with proper breathing technique. A mixture of sun salutations and other styles of of yoga. A unique blend of sequences that helps create strength flexibility and balance in the body.
This dynamic energizing, challenging, style of yoga, links breath with movement. Through a range of sequences combining sun salutations. This smooth flow deepens the breath, strengthens body and core while increases endurance balance and flexibility.
Beginning with a flowing sequence to warm up and get the body moving (30min) last 30 mins diving deep down into the ligaments tendons and bones. Creating flexibility and relaxation by holding these postures from 2/5 mins.
Prepare to feel relaxed!
Taking the time to sink deep into the tissues of your ligaments, tendons and bones. Great for stress reduction and improving health. Slower paced class great for beginners. Prepare to feel relaxed and rejuvenated!
Prepare to dance with this fusion of dance and yoga mixed up together. Targeting the body and core while toning and strengthening the physic and having fun!
Spinning classes are low impact, high cardio workouts, that are safe, fun and effective for all fitness levels. Preregistration required.
60 minutes of pure cardio strength and endurance and flexibility.
45 min class mixture of cardio and strength.
Great for beginners or those wanting to get there daily cardio workout done.
A dynamic class filled with cardio, strength and sculpting of all the muscles. Get lean, toned muscle in this full body workout. Prepare to sweat!
A mixture of toning the body and working the core class.
Quick 30 min class targeting the core and bum.
This class produces, incredible strength fat loss and cardiovascular health. Done in a circuit class style. Prepare to sweat.
Dancing the way to fitness in this fun class! Be prepared to have fun while burning calories away!
Stepping it up a notch in this challenging, calorie driven fitness routine. This class targets maximum calorie burning! Incorporating cardio weights bands.