vibration fitness

Vibration Fitness

              Benefits of Vibrating your way to  Health!

  

             3 times per week - 10 mins per session!

 

  • Whole body vibration exercise machines work from the inside out. Gentle vibrations moving through the body, creating efficient, effective and safe way to stimulate muscles and bone  while  burning fat, losing weight, and restoring neuromuscular balance.
  • Increasing muscle mass and bone density - by stimulating cellular movement complementing the natural healing mechanisms in the body. This system  raises  resting metabolic rate which supports weightloss
  • Muscle strength - Studies have shown that this type of body stimulation, builds muscle mass 2X faster than traditional weight lifting, having a lean body means we burn more calories, which in turn, helps  lose weight faster.
  • Fitness - compliments conventional training, speeds recovery from fatigue,  increases flexibility and speeds up metabolism.
  • Bone Health - Stronger muscles means stronger bones. This type of training provides enough resistance to increase bone density. 
  • Encourages Weight loss - Raising metabolism, transforms fat to muscles, releasing energy for movement. .
  • Balance Hormones - Just like regular exercise vibration raises testosterone levels in bloodstream, also increasing the levels of Human Growth Hormone. Exercise also decreases cortisol levels in the blood. Cortisol is a stress hormone. Studies have also shown that this vibration helps normalize insulin - a hormone that causes weight-gain along with many other health related illnesses.
  • Symptom Relief - Exercise on this vibration aligns ligaments and tendons, while strengthening the joints.